Fruit Shake

Peel banana and cut into one inch cubes.

Place all ingredients except 11/2 cups of the ice cubes in blender.

Blend on high speed until smooth, scraping down ingredients in blender occasionally.

Add remaining ice; continue to blend until smooth. Serve in tall glasses, dividing equally.

Makes 3 servings

Nutritional information per serving:

Calories 188, fat 1 gram, cholesterol 1 mg, sodium 20 mg, carbohydrates 46 grams, fiber 3 grams, protein 3 grams.

Note: This recipe has been designed to use less fat and/or sugar than conventional recipes; however, it may not be appropriate for people with certain diseases or nutrition needs. Ask your doctor or healthcare specialist for specific recommendations.

Fruit Sundae

Divide each peach in half, remove pit, then slice each half into 8 sections. (You can also peel peaches if desired.)

Put peaches, juice and sugar substitute in large pot. Bring to a boil. Reduce to medium heat, cover and simmer 10 minutes until fruit is tender. Stir fruit every few minutes to make sure all the slices cook evenly.

Dissolve cornstarch in 2 Tbs. water. Add cornstarch mix to pot.

Keep stirring over medium heat until mixture bubbles and thickens. Remove from heat. Refrigerate 2-3 hours. Stir every hour or so to coat peaches evenly.

Before serving, rinse and hull strawberries. Slice in half and add to peach mixture. Stir to coat berries.

To serve: divide one-pint vanilla ice milk into four small bowls. Top with fruit and enjoy!

Makes 4 servings.

Nutrition information per serving (including ice milk): 210 calories; 3 grams fat; 3 grams protein; 45 grams carbohydrates; 60 mg sodium; 3 grams fiber

Note: This recipe has been designed to use less fat and/or sugar than conventional recipes; however, it may not be appropriate for people with certain diseases or nutrition needs. Ask your doctor or healthcare specialist for specific recommendations.