Fighting Workplace Germs

You know the feeling. Everyone around you is sneezing, achy, maybe even feverish. (Read about "Influenza") It may be enough to make you want to stay home from work and avoid all contact with other people. But it turns out you may be able to protect yourself during cold and flu season with something that's easy, basic and free… hand washing.

According to the National Center for Infectious Diseases, frequent hand washing will wash away germs. (Read about "Microorganisms") you may have picked up from either people or contaminated surfaces. That's important because one of the most common ways to wind up with a cold is to rub your eyes or nose right after your hand has been contaminated with a cold virus. (Read about "The Common Cold")

So when should you wash? Probably more often than you think is necessary. NCID suggests:

• before, during and after food preparation
• before and after bathroom use
• after handling pets
• throughout the day if someone near you is sick, or if it seems there are a number of co-workers walking around with colds or flu

And don't think a quick swish under the faucet is enough. You need to work up a good lather with soap and water for about 10-15 seconds and scrub thoroughly before rinsing well and drying your hands. If dry skin is a concern, try using a moisturizer after washing. (Read about "Skin Care")

Also according to the Environmental Protection Agency, opening a window can help clear things out in an office. Many newer buildings, built since the 1970's need more ventilation.

It may require some extra effort. But if you want to avoid catching those office bugs, the results can be worth it.